{"type":"video","version":"1.0","title":"Standing Side Bend With Medicine Ball","author_name":"fitness.republic","author_url":"","thumbnail_url":"https:\/\/zpks.com\/v\/2\/4\/245629\/99911-5.jpg","thumbnail_width":150,"thumbnail_height":84,"html":"<div style=\"width : 100%; height : 0; padding-bottom : 75%; position : relative;\"><iframe src=\"https:\/\/www.zapiks.fr\/index.php?action=playerIframe&amp;media_id=99911&amp;width=640&amp;height=480&amp;autoStart=false&amp;language=fr\" style=\"position : absolute; top : 0; left : 0; width : 100%; height : 100%;\" frameborder=\"0\" scrolling=\"no\" allowfullscreen><\/iframe><\/div><div style=\"font-size: 90%; text-align : center;\"><a href=\"https:\/\/www.zapiks.fr\/standing-side-bend-with-medi.html\" title=\"Standing Side Bend With Medicine Ball\">Standing Side Bend With Medicine Ball<\/a><\/div>","media_id":99911,"views_total":18,"date":"2014-02-11","keywords":["shoulders and legs","medicine ball","standing side bend"]}