In this clip Jamie Isaac talks about preparing yourself for autumn with some simple cleansing exercises. Here we are doing 2 reps of each exercise, but feel free to do more, depending on what your body needs. Visit our website at http://www.azulfit.com/ for more information on our Yoga, Meditation and Pilates retreats in Fuerteventura and other locations.

Use these simple tips to increase the intensity of your abdominal series. Azul Fit Yoga and Pilates Retreat's Pilates expert and wellbeing specialist, Jamie Isaac, shares a few simple tweaks to add variety and 'fire up' your series of 5 and work your abdominals, with faster, more defined results. Check out our channel for more Pilates, yoga and wellbeing tips or r visit www.azulfit.com to join us on one of our amazing yoga and Pilates retreat weeks.

The beautiful Vicky Rosales Cuello Palmieri, presents us with her calming and uplifting yoga Nidra meditation. You will find Vicky's yoga Nidra both relaxing, and inspiring and is great to reenergise and to focus the mind. Visit our website at http://www.azulfit.com/ to find out more about our yoga retreats.